What is generally accepted as a normal aging process may be more the result of habitual misuse over the years. The good news is that habits of movement and posture can change and improve with age. The key is to know how to communicate to your nervous system, to learn new, more natural and efficient ways of moving. The Feldenkrais Method® offers a simple and effective way to do this. It is an interesting process that introduces, in a very respectful and gentle way, unusual sequences of movement. The novelty of the movement serves to interrupt the habits in the brain, freeing you up to make new choices! Join us on February 24, 2013, in Portland, ME for a half day workshop exploring what we have identified as Key aging tendencies and a way to reverse them!